Pain Free in 30 Days with Gua sha

This 30-day journey will give you the tools you need to combat autoimmune diseases, Chronic Fatigue, Fibromyalgia, Chronic Pain, and other illnesses - all from the comfort of your home!

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Course curriculum

1

Instructions for this course
2

Before you get started
- Why Gua Sha works
- Recommended Tools
- Warming Techiniques
- Contraindications/ Scraping Technique/ Post Gua Sha care
- Gua Sha Calendar - PDF
- Gua Sha Calendar - Interactive Online FREE PREVIEW
- Online Community Private Link
3

Gua Sha Demos
- Gua sha for the Forearms and Hands/ Forearm stretching
- Gua Sha for the Upper Leg / Stretches for Hamstrings, Quads, Hips, Psoas
- Gua Sha for the Chest & Upper Arms / Stretches for Chest, Shoulders, Biceps, Triceps
- Gua Sha for Lower Leg and Feet / Stretches for Calves, Ankles, and Feet
- Gua sha for the Neck, Stretches for the Neck and Upper Back
- Gua Sha for the Face
- Gua Sha for the Side Body, Lower Back & Glutes, Stretches for Lower Back, Hips, Glutes, Lats
- Gua Sha demo for partner on upper back
- Lacrosse Ball upper back release
4

2 Minute Resets
- Stretch and strengthen inner thighs to help lower back pain
- 2 Minute Reset - Core Strength/ Stretch/ Wrist Strength
- Before you go...
- More 2 Minute Resets